Learn to plan your training and establish fundamental diving skills over the course of an entire season
- Discover a week-by-week plan for creating championship divers from the preseason to the state tournament
- Learn a daily workout routine that includes dryland, poolside and 1M diving board training
- Identify the skill level of athletes when they begin training, and pinpoint where you want them to be at the end of the season
with Jason Baumann,
Edina High School (MN) Diving Coach; Owner and Head Coach of North Star Diving Club;
FINA certified judge; former USA Diving Director of Coaches Education; 2001 Mountain West Conference Men's Diving Coach of the Year; Nebraska State High School Champion and NCAA All-American as an athlete.
Edina High School (MN) coach Jason Baumann, has organized a comprehensive look into the seasonal training plan that he uses at the high school level. You'll get insight into the goals Coach Baumann sets over the course of a season, his coaching philosophy, how he improves his athletes' fundamental diving skills and a week-by-week training schedule designed to help divers peak when it matters most.
- Is Discontinued By Manufacturer : No
- MPAA rating : Unrated (Not Rated)
- Item Weight : 8 ounces
- Media Format : DVD
- Run time : 40 minutes
- Actors : Jason Baumann
- Country of Origin : USA
